If you want to follow the gastric bypass diet without surgery, of course, it is possible to follow the diet. There are many people who have managed to lose weight with this method. However, you should not expect rapid weight loss as gastric bypass patients experience.
Obese patients lose almost 80% of their excess weight after gastric bypass, but if you choose not to have the surgery, even if you stick to the diet and exercise, you may not be able to lose this amount. So, if you pick up on the non-surgical gastric bypass diet but fail to reach your ideal weight, don’t get disappointed.
This article provides you with the reality about gastric bypass diet non-surgical diet, how much weight you lose with it, and who should or should not apply its instructions.
Can I Be a Gastric Bypass Diet Without Surgery?
Yes, but if you find the reasons for your overeating first!
Sticking to a healthy, nutritionally valuable diet is the primary solution to lose weight and maintain your ideal weight. However, sometimes adopting healthy habits is not that easy. Unhealthy eating habits, such as nervous eating, most of the time have psychological reasons. Before applying a set of diet instructions, you should diagnose with the help of an expert the reasons for your unhealthy eating habits and figure out whether you have an eating disorder or not. There are different types of eating disorders, such as binge eating disorders, which is why you need the help of a professional.
If you overcome the resource of your negative eating habits and abandon them successfully, then a gastric bypass diet without surgery is effective.
Whether you choose to have the surgery or not, this diet, if applied accurately, most of the time leads to a noticeable amounts of weight loss.
When Gastric Bypass Non-Surgical Diet Doesn’t Work?
To answer that, first, let’s see what gastric bypass does. This weight-loss surgery decreases the volume of your stomach alongside causing digestive and hormonal changes leading to a reduction in your appetite.
So, first, the surgery helps you eat less, then, as you fill your stomach with high-value nutrition, protein, vitamins, your body loses fat. Moreover, you can build strong muscles by doing exercise and giving your body the nutrition it needs.
You can of course do the second part, but is it easy for you to lessen your appetite and control your craving for food? If you manage to do that, then yes, following a gastric bypass diet without surgery is beneficial. But if not, you will get exhausted because of constantly fighting your appetite and you’ll get back to your previous habits.
But let me tell you that if you manage to control your appetite for a few weeks or months, your stomach might get used to the new portions of your consumed food and its ingredients.
For How Long Should I Follow Non-Surgical Gastric Bypass Diet?
The diet you do with gastric bypass has 4 phases. The first one, the liquid phase, is a bit difficult for individuals who have not undergone the surgery. The second phase, pureed food, might also be a rough start. What I suggest is to pick up on the third or the fourth phase, soft and solid food.
If you want to reach your healthy weight and keep it, you should follow the instructions and recipes of the final phase for a lifetime. It should become your lifestyle, which is why first your must change your mindset and the way you see this diet.
As mentioned before, there’s a high chance continuing this healthy diet causes your stomach to shrink without surgery. But the results will not at all be exactly the same as the effects of the surgical procedure.
Why Should I Try Gastric Bypass Diet Without Surgery?
There are mainly two reasons why you’d better try a gastric bypass diet without having the surgery.
First of all, you’re not qualified for gastric bypass surgery. This could be for many reasons. Some people do not have the minimum BMI (Body Mass Index) for gastric bypass, which is 35. Another example is the case of individuals who are not mentally ready for the surgery or don’t want to have the surgery for its possible bypass mortality rates.
The second scenario is for the patients who want to have bariatric surgery but whose BMI is too high. This condition categorizes them as risky patients. So, it’s better for you to use this diet to lose weight, and then, after a year or two, if surgery is still your choice, you can call your bariatric doctor.
Why Shouldn’t I Try it?
Everybody is welcome to try this diet. You’re not at all forced to have bariatric procedures. But you should know that gastric bypass or other types of bariatric surgery are applied to people who have already tried many diets before in their life and failed. In other words, surgery is not the first and easy method for anyone. But what if you have tried the most effective diets and failed?
In a nutshell, you can try this diet, and to be honest, you should if you’re not ready for the surgery. But don’t lose hope if you can’t manage to keep your ideal weight with it for a long time. Sometimes, diet even doesn’t work.
Diets created for post-surgery will help everyone lose weight. However, the important point here is to stick to the established diet no matter what.
How Much Weight Can With This Diet?
The answer to this question differs for each individual, but if you follow this diet to the letter for a long time, at least six months, you’ll be able to lose approximately 20-30% of your excess weight after a year.
This amount is about 70% after the gastric bypass procedure.
Tips for Following Non-Surgical Gastric Bypass Diet
Persistence Wins
Do not eat any specified food other than the diet. Imagine you’ve had the surgery. Gastric bypass patients cannot ditch their diet even if they want to because of the complications they face in the future. Imagine you’ll have complications in case you eat what you should not.
Work on your mindset.
You must convince yourself that you have had surgery and that your stomach is smaller than before. Thus, your brain will act towards this and push you to eat less.
Forget your old habits.
You need to get rid of habits that affect your eating behavior, such as smoking and alcohol, in addition to just following a diet.
Give importance to exercise.
Don’t forget to exercise. It not only accelerates the result of the diet but keeps you motivated and boosts your energy. Also, working out while being on diet prevents loose skin and helps building muscles.
When is the Diet More Effective?
The fact that life-threatening complications may occur after gastric bypass surgery or that people will not be able to eat certain foods for the rest of their lives can discourage patients from this surgery. People who do not want to have surgery might decide to lose weight by applying a non-surgical gastric bypass diet.
This diet, which was created for post-surgery, is to ensure that people do not force their stomachs after the surgery and that they are fed adequately. If you want to use this diet without surgery, you should remember that you cannot make changes without consulting a dietitian. Changing a diet according to your needs will not produce the expected effect. So, before adding or deleting any item, make sure to ask for an expert’s advice.
If you want to lose weight with this diet, you can get the most effective list of meals and nutrition, talk to a doctor. Trying a diet with random information will be the same as following any diet. If you ask any questions, don’t hesitate to ask. Our dietitians will be more than happy to help 🙂
To Sum Up
A gastric bypass diet is a list of foods and guidelines after surgery which a dietitian prepares for the patients who undergo gastric bypass surgery. The purpose of this diet is for the patients to consume as much protein intake as possible, minimize fat, sugar, and eliminate junk food. Overweight and obese individuals who don’t want to undergo surgery can also use this diet.
Remember gastric bypass surgery is a type of bariatric surgery for people who have already tried dieting and failed. In this process, the stomach and intestines are regulated for weight loss. However, after this surgery, a difficult life awaits people, both psychologically and physiologically.
